Many people grow up carrying fear, shame, or self-doubt that no one ever showed them how to handle. Maybe you learned to keep everything inside, or you find yourself feeling disconnected, restless, or stuck in negative self-talk. These struggles can leave you feeling isolated, even when you’re surrounded by people.

In therapy, you don’t have to hold it all together. You’ll have a space where your pain, confusion, and hopes can be spoken, understood, and worked through. My approach is warm, direct, and focused on the changes you want to make. Together we’ll slow down, notice what’s really happening inside, and uncover the patterns that keep you feeling trapped. This isn’t about quick fixes or empty advice. It’s about creating a more solid sense of yourself, building stronger connections, and finding new ways to move forward.